Blog Category: Glutenfree

Spinach sausage soup- keto

Spinach Sausage Soup

For those of us living in a region where the seasons change dramatically (e.g., Northeast Ohio), we are approaching a wonderful time of year:  Soup Season!

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Starbucks egg bites

Starbuck’s Sous Vide Egg Bites

This is my take on Starbuck’s Sous Vide Egg Bites. Do you struggle to find something to eat that is healthy, quick, high in protein, low in carbs and tastes good? Me too! If I

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90 Second Keto Bread

90-Second Keto Bread

Right now, the Keto diet is “in” and we have been on Keto for around 9 months.  While looking back through some recipes, to my surprise, I came across one for 90-second Keto Bread. Now,

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