Blog Category: Low-carb

 
Spinach sausage soup- keto

Spinach Sausage Soup

For those of us living in a region where the seasons change dramatically (e.g., Northeast Ohio), we are approaching a wonderful time of year:  Soup Season!

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Homemade bolognese

Homemade Bolognese Sauce Recipe

For all of us that love a good plate of pasta, here is a quick and easy recipe that is excellent right out of the skillet or (as with all good pasta dishes) even better the next day! You can make this with or without meat. If you are making it without meat, you will want to follow the vegetable option. To make it Keto-friendly, use Zoodles (zucchini noodles).

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Crustless Quiche

Recipe: Crustless Cheese Quiche

This is another recipe I get requests for all of the time! I promised I would post it here so, here is my Crustless Cheese Quiche recipe. This is great place to use up some

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Eggs

Boiling/Baking Eggs

Let’s make some eggs! Believe it or not, how to make hard-boiled eggs is a common question. In fact, the last time I checked, this was # 4 on the Top Google Search list. Wow,

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Cheeseburger Casserole

Bacon Cheeseburger Casserole

Bacon Cheeseburger Casserole This is a great keto-friendly recipe. Pair it with a salad and you have a quick and easy meal. For those of you who like left-overs, this dish heats up very well

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Deviled Eggs Finished

How to Make Deviled Eggs

Question: How do I make deviled eggs? Answer: Keep reading this post! In this week’s post, I am going to reveal my recipe for making Deviled Eggs.  Is mine the only way?  No, but it

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Cheese taco shell

Cheese Taco Shells

Are you missing taco shells? If you are like me and doing the Keto diet or maybe you are just trying to lower your overall carb intake, you are probably missing the crunch that comes

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Starbucks egg bites

Starbuck’s Sous Vide Egg Bites

This is my take on Starbuck’s Sous Vide Egg Bites. Do you struggle to find something to eat that is healthy, quick, high in protein, low in carbs and tastes good? Me too! If I

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