Cold and Flu season is almost upon us! Now is the time to prepare your home and your body to fight off and defend against those nasty winter germs. How do we accomplish this? I am so glad you asked!

Preparing your Home

  • If you do not have an an Essential Oil Diffuser, we highly recommend getting one
    Diffusing Thieves Oil kills airborne bacteria. Additionally, you can buy Thieves Oil Cleaner to disinfect your whole home.
  • Get an air-purifier
    An air-purifier removes airborne toxins and cleans the air you breathe.

Preparing your Bodies

  • Use Apple Cider Vinegar daily
    Check out our ACV Toddy recipe for more information
  • Put Thieves Oil on your body
    Apply Thieves Oil (along with a carrier oil) behind your ears. This will help prevent germs from entering your body

This combo is both an internal and an external defense plan but of course, there is no guarantee you will not get sick during this cold and flu season. If you do catch a bug, diffuse Eucalyptus Oil to aid with breathing. You can also put this oil on your feet to aid with cough and congestion. Take Oil of Oregano to help fight and prevent infection.

Do you have any tips and tricks that you use to stay healthy during the winter season? Please share with us!

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